Start your SunDo Practice
You can start with the shorter or full SunDo practice, depending on your time possibilities. The main thing to consider, what time and days in a week you can assign for the practice. It is better to start with the shorter practice twice or three times a week then doing one long practice once a week. Although - anything is better then nothing. Try, feel, how it works for you, find your way.
You can practice by yourself or join our online classes.
Below you find a materials for the full SunDo practice.
Step 4 shows the video of Short and Full practice to follow.
Step 3: Get the mantra for the Breathing meditation
Mantra (38 min)
click the button to download to your mobile or computer
Step 4: Follow the charts or video and start your practice